January 30, 2024

Polish Beetroot Yogurt Soup Recipe: Chłodnik

Embrace the vibrant flavors of summertime with a refreshing Polish beetroot yogurt soup recipe, also known as chłodnik. This chilled soup is a quintessential Polish dish, enjoyed during the warm months as a light and refreshing meal.

Origins and Significance: A Culinary Gem of Poland

Chłodnik originates from Poland, where it has been enjoyed for centuries as a refreshing summer soup. The dish is believed to have originated in the 16th century, with its name coming from the Polish word “chłodny,” meaning cold. Chłodnik is typically served chilled, making it a perfect choice for hot summer days.

Key Ingredients: A Symphony of Flavors

Chłodnik boasts a refreshing and flavorful combination of ingredients, including:

  • Red beets: These vibrant root vegetables are the star of the show, imparting a sweet, earthy flavor.

  • Yogurt: Yogurt provides a tangy and creamy base for the soup, balancing the sweetness of the beets.

  • Cucumbers: Cucumbers add a refreshing crunch and a touch of acidity.

  • Radishes: Radishes contribute a peppery bite and a vibrant color.

  • Dill: Dill is a key herb in chłodnik, providing a fresh, herbal flavor.

  • Hard-boiled eggs: Hard-boiled eggs add a protein boost and a contrasting texture.

Preparing Chłodnik: A Simple Yet Elegant Dish

Chłodnik is surprisingly simple to prepare and requires minimal cooking. Here’s a step-by-step guide:

  1. Grate or roast the beets: Peel the beets and grate them using a coarse grater. Alternatively, roast the beets until tender and then grate them.

  2. Prep the cucumbers and radishes: Peel the cucumbers and cut them into small dice. Trim and thinly slice the radishes.

  3. Combine the beets, yogurt, and herbs: In a large bowl, combine the grated beets, yogurt, cucumbers, radishes, dill, salt, and pepper. Stir well to combine.

  4. Chill the soup: Cover the bowl and chill the soup in the refrigerator for at least 2 hours, or overnight for best flavor.

  5. Serve chilled and garnish: Serve the chilled chłodnik garnished with hard-boiled eggs, additional dill, and a dollop of sour cream, if desired.

Enjoy this refreshing and delightful Polish beetroot yogurt soup recipe as a light and refreshing meal on a warm summer day. With its vibrant colors, refreshing flavors, and simple preparation, chłodnik is sure to become a favorite summer staple.

Polish Beetroot Yogurt Soup Recipe: Chłodnik

PolishBeetroot Yogurt Soup, also known as «Chłodnik,» is a classic Eastern European dish thatcombines the earthy richness of beetroots with the creamy coolness of yogurt.This vibrant pink soup is a beloved summertime favoritein Poland and other Slaviccountries. It’s a delicious,refreshing, and visually stunning dish that’s perfect for warm weather. Let’sdive into how to make this delightful Polish Beetroot Yogurt Soup. The recipe is inspired from Wholly Tasteful.
Prep Time 25 minutes
Total Time 25 minutes
Course Soup, Suppe
Cuisine Polish
Servings 4 serves
Calories 213 kcal

Ingredients
  

  • 2 medium size beetroots
  • 2 cups kefir
  • 2 cups yoghurt
  • 1 medium size cucumber
  • 5-6 pieces radishes
  • 1/4 cup fresh dill chopped
  • 2 tbsp spring onion chopped
  • 1/2 Lemon
  • 1 ½ cups Water
  • Sea salt
  • Pepper
  • 2 egg hard boiled

Instructions
 

  • Begin by peeling and grating fresh beets. Please take note of using gloves to avoid staining your hands. Next, place the grated beets in a large pot or Dutch oven, and cook them in vegetable broth or water until they become tender, which typically takes about 10 minutes. Allow the cooked beets to cool completely. To expedite this cooling process, you can set the pot with the beets in a sink filled with a few inches of icy cold water.
  • Grate the cucumber; there's no need to peel it. Grate or finely chop the radishes. Prepare the herbs by chopping them and setting them aside.
  • In the pot containing the cooled beets along with their liquid, incorporate kefir, yogurt, the prepared cucumber, radishes, and herbs. Mix everything thoroughly. Season the soup with salt and pepper and introduce lemon juice and apple cider vinegar if desired.
  • Cover the pot and place the soup in the refrigerator to chill for a minimum of 3 hours. When serving, ladle the soup into bowls and top each serving with a quartered hard-boiled egg, either warm or cold.

Nutrition

Calories: 213kcalCarbohydrates: 23gProtein: 16gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 100mgSodium: 238mgPotassium: 630mgFiber: 2gSugar: 20gVitamin A: 725IUVitamin C: 9mgCalcium: 457mgIron: 1mg
Tried this recipe?Let us know how it was!

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